How Congruence Reduces Anxiety and Increases Peace
Real honesty with yourself and with God has so many benefits! Find out how congruence impacts your mental health.
Mental Health Minute
How to Reduce Stimuli to Hear the Voice of God
Reducing stimuli is good for both your mental and spiritual health! Find out more from Jesus’ example and Made Well Center for Wholeness.
How to Become More Self Aware by “Taking 5”
Becoming more self aware can mean added peace to your day while allowing God to examine your thoughts. It’s easy when you simply “take 5.”