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7 Verses to Calm You When You’re Freaking Out

Ever felt like your brain’s a hamster wheel set to turbo? Been there. Done that. Got the mental “I Survived the Freakout” T-shirt. Fear not, my frazzled friend! When life’s tossing lemons at you like it’s auditioning for a citrus juggling act, these seven verses will help you gain some calm instead of freaking out so much. Let’s dive in!

The Anti-Panic Potion

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Imagine your anxiety is a medieval dragon. Now, picture this verse as your trusty sword and shield. With God’s power, love, and sound mind, you’re not just a damsel or dude in distress—you’re the knight in shining armor ready to slay the panic beast. 

The GPS for Your Soul

gps freaking out

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

When your mental GPS is screaming “Recalculating!” every two seconds, remember to trust in the divine navigator. God’s got the ultimate road map, even if you feel like you’re driving blindfolded through a maze of chaos.

The Chill Pill

Be still, and know that I am God.

Translation: Take a chill pill. Seriously. Stop whatever frantic thing you’re doing and just be still. Imagine God as the calm, all-knowing lifeguard at the edge of your mental pool, gently reminding you that it’s safe to stop flailing.

The Worry Detox

worry detox freaking out

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Got worries? This verse is like a detox tea for your anxiety-ridden brain. Brew up some prayer, add a dash of thanksgiving, and let God’s peace wash over you. Your worries don’t stand a chance.

RELATED: Fear Not! 3 Powerful Bible Verses for Overcoming Fear

The Divine Game Plan

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."

When your life’s playbook looks like it’s been scribbled on by a toddler, remember this: God’s got the master game plan. He’s the ultimate coach with a strategy designed to make you thrive. So, even if you can’t see past the chaos, know there’s a future brimming with hope just around the corner.

The Ultimate Anti-Worry Lecture

"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?"

Cue the imagery of carefree birds. They’re not freaking out. You don’t see them hoarding seeds or stressing over their next worm. They’re just living their best lives. Take a cue from these feathered friends. God’s got your back (and your front, and your sides).

The Hope Infusion


May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Picture this: You’re a cup, and God’s hope is a bottomless pitcher. As you trust in Him, He’s filling you up with joy and peace until you’re overflowing like a soda that’s been shaken too much. Except way less sticky and way more awesome.

So there you have it. Next time you’re on the verge of a freaking out, whip out these verses. They’re like the spiritual equivalent of a deep breath, a cup of chamomile tea, and a hug from your best friend all rolled into one. Freakouts, beware—you’ve just met your match.

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1 thought on “7 Verses to Calm You When You’re Freaking Out”

  1. Greetings from Maine,
    When you have done it right and followed our Lord and the waves of adversity come relentlessly not in 3’s/triplets but 3 x 3’s,
    like the ocean waves and although you are a confident and experienced swimmer, one of the adversities catches you by surprise and you gulp a mouthful of sea water and begin to choke and sink; it was like that this week, and then Today! I received: The 7 verses to Calm You When You’re Freaking Out! A true Birthday Gift – Yes, It’s my birthday today!
    When I hoped for the Joy of Friends and Family to visit Me and Celebrate with Me, I received even better, I received these 7 verses and the sighting of a bright red cardinal on a tree just before me while walking. These reminded me that My Greatest Friend, Jesus, is celebrating with me today!
    I am not alone.
    My car may have a cracked frame and a starter that is malfunctioning, however, Yeshua, Yaweh, knows all about this and has given me just what I needed, Himself, in the word of God shared by this wonderful radio station – 90.5 Life who gives encouragement just when we needed<

    Heartfelt Gratitude from a Christian Sister in the Lord,
    who is very thankful for all of You!

    Blessings and Shalom

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